join me and be a good egg...

I Pledge to Eat good. Do good every day.

Sunday, August 9, 2009

oatmeal, walnuts, honey
chad and his turkey leg

chad & zoe happy meals


chad and raisin bread
Just wondering how would I go about simplifying my diet? There is so much written about what we eat. What would a simple diet consist of. Some say it would be maybe vegetarian. Some only what you make from scratch. Does it mean simple to prepare or simple to eat. Simple to eat might be drop by the window and place my order...not the best for my health. So what do you think a simple diet would be?
  • fruit
  • veggies
  • grain
  • protein
  • water

how simple do you make it and not get bored... does it matter if it bores us... are we eating for entertainment? "eat to live or live to eat?" is a comment heard in a diet group or two over the years... just wondering... be blessed today...

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